Lifestyle
Durante Cuarentena
Desde que comenzó la Cuarentena en marzo, muchos de ustedes me han preguntado cómo me mantengo sana y feliz. Aquí hay algunos de mis consejos:
Ten Tu Rutina de la Mañana
Me gusta tener un momento de silencio y gratitud antes de entrar en la locura de la vida cotidiana. Mi ritual consiste en pasos muy simples pero cruciales para mí:
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Un vaso de agua apenas me levanto para rehidratarme
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Lavarme el rostro e hidratar
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Lee mi Biblia, escribe mis afirmaciones y marca las tareas de ayer.
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Desde muy recientemente Yoga a las 7 am [...]
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